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Drums Tutorial

Fitness for Drummers

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5 Videos | Length: 29min 10sec
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    Introduction (1:02)


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    Equipment & Terms (1:58)


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    Stretches & Exercises Pt. 1 (9:03)


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    Stretches & Exercises Pt. 2 (8:53)


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    Wrap Up (8:14)


This Hal Leonard instructional video series features drumming fitness expert Justin Spencer explaining and executing fundamental stretching and workout routines, specific to improving your drumming, so you can play better and longer, while avoiding injury.

"Fitness for Drummers" is designed to cover the basic core workouts, with simple everyday equipment that are the core elements to improving drumming speed, control and endurance. Justin examines the importance of stretching before and after performing. He isolates select muscle groups that fatigue easily and require specific attention for drummers, and demonstrates techniques for increasing your stamina, which improves stick control and endurance.

Justin also discusses his own experience with injury, the impact to his drumming career and the strategies that enabled him to recover with a stronger level of performance than he had prior to his injury. So if you're a drummer looking to keep in the best shape possible, "Fitness for Drummers" is the video you need to see!


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Justin Spencer’s innovative percussive style has helped develop his band “Recycled Percussion” as one of the most powerfully intense drumming and percussion performance groups, touring internationally for more than a decade. Justin’s pioneering vision is based in a seemingly magnetic attraction to concepts that are bold, risky and exploding with energy.

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    tutorial video

    Fitness for Drummers

    This Hal Leonard instructional video series features drumming fitness expert Justin Spencer explaining and executing fundamental stretching and workout routines, specific to improving your drumming, so you can play better and longer, while avoiding injury.

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